ABOUT

Alicia Ciak

I'm Alicia — your fav blonde from Fargo. I've spent my whole life chasing two things: getting people stronger and making them laugh while I do it.

For 15+ years I've coached CrossFit and helped people fall back in love with training — not the punishing kind, the kind that makes you feel like the main character again.

By day I'm an elementary school principal, so I know a thing or two about wrangling chaos and cheering people on. By everything-else I'm building a women's fitness community with customized workouts, meal plans, and the mindset work nobody warns you that you'll need.

And through all of it, I'm just a proud North Dakotan making content for a whole lot of people who feel like friends.

Fitness & Coaching

15+ years coaching CrossFit and building strength — for real bodies, real life.

Fargo Life

The icks, the wins, and the small-town-big-heart of North Dakota.

Real & Relatable

The bits, the honesty, and the humor that keep it human.